Through life's ebbs, flows, and storms it can be unsettling to face the challenges and responses that come with that. Individual therapy allows you to face those challenges with your therapist by your side. During our therapy appointments, I will help you in your healing process, by listening intently, and offering tools to further your healing and coping. You can choose between traditional 50 minute appointments, or intensive sessions.

Couples & family therapy prioritizes connection, authenticity, and empowerment while using clinically proven approaches like Gottman Method to support both couples and families in creating a more secure bond and feel equipped with the strategies they need to get there. Whether you are seeking support for relational distress or trauma, betrayal, conflict management, communication support, parenting trials and tribulations, pre-marital counselling, or more, working in collaboration with your family and couples therapist, you will be empowered to develop new skills to create the relationships you long for.

**Existing Client's Only with Psychiatric Referral Completed**

3 psychotherapy appointments must be booked prior to this appointment. After this, you and your therapist will work to complete a referral, you will bring it to your family doctor to sign and fax back. After that, your therapist will book your psychiatry consultation with your OHIP covered psychiatrist.

Format of the psychiatry appointment:
-5 minute meet and greet (you will meet your psychiatrist).
-15 minutes for your therapist and psychiatrist to go over goals and treatment.
-90 minutes for you and your psychiatrist to discuss potential diagnoses and medication. Your therapist will be in the room to take notes and support.
-15 minutes for your therapist and psychiatrist to go over treatment options and potential diagnosis.
-15 minutes to debrief with psychiatrist and therapist.