Hi! I’m Becky. I am a Registered Psychotherapist with over 20 years of experience supporting youth, adults, families, and couples through life’s challenges, including mental health struggles, addictions, grief, relationship issues, and major life transitions.

I work to create a space where you feel heard, understood, and supported on your journey.

My counselling approach is rooted in meaning-centred therapy, focusing on helping you explore your experiences, uncover purpose, and build resilience.

Together, we’ll work in a collaborative, compassionate way to strengthen your existing skills, gain insight, and discover practical ways to navigate life more fully.

Hi! I’m Becky. I am a Registered Psychotherapist with over 20 years of experience supporting yout... Read More

With over 20 years of experience, I help people make sense of what they’re going through and create real, meaningful change. I work with individuals from all backgrounds, including LGBTQ+ communities, and take a respectful, non-judgmental approach that honours your story, your values, and your lived experience. Whether you’re feeling overwhelmed, stuck in patterns, or simply wanting something to shift, we’ll work together at a pace that feels right for you.

Our work isn’t one-size-fits-all. I integrate approaches like DBT, CBT, psychodynamic (Adlerian), somatic therapy, and addictions counselling to support both insight and action. Together, we’ll explore how your past experiences and core beliefs may be shaping your current emotions, relationships, and coping patterns—while also building practical skills for emotional regulation, boundaries, communication, and navigating life’s challenges with more confidence.

With over 20 years of experience, I help people make sense of what they’re going through and crea... Read More

I work with children and adults who are trying to navigate changes and life transitions, those who are struggling with their relationships, emotions, and those who have experienced trauma.

I work from an integrative approach, pulling from attachment and trauma informed care. I use pieces of EMDR, Parts work (IFS / TIST), DBT, Mindfulness, and so forth.

I work with children and adults who are trying to navigate changes and life transitions, those wh... Read More